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87,1 kg à jeûn
88,5 cm TdT
++++ 9/7/19 20-1 Focus Dos S2
Row 82,5k 5x10 🤢 Obj 120k
Sq 92% 5rm 125k 554😡110k10🤢
Rel 26/22/21/18 87 2 no Glov/croc
Xt arr 3x12 12kg
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 86.95g | Prot: 268.18g | Carbs: 304.28g.
Breakfast: Myprotein Protein Bar Elite Toffee Vanilla, Myprotein 6 Layer Bar Cookies & Cream. Lunch: 0% Sauce Caesar, Petit Navire Thon Entier au Naturel Albacore, Ail, Oignons, Tomate Cœur de Bœuf, Salade Verte. Dinner: Bio Village Riz Basmati, Courgette, Body&Fit Smart Rice, Petit Navire Thon Entier au Naturel Albacore, Oignons. Snacks/Other: Myprotein Protein Bar Elite Toffee Vanilla, Myprotein Impact Whey Isolate Natural Banana, Nestlé Crunch, Nutella B-Ready. more...
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2332 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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