Weigh In record (no journal entry) for 09 January 2013
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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763 kcal
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Fat: 8.82g | Prot: 19.64g | Carbs: 160.23g.
Breakfast: Мандарины, Кефир, Дрожжи. Lunch: Кофе с Сахаром, Яблочный Сок, Яблоки. Dinner: Кефир, Мандарины, Апельсиновый Сок, Яблоки. more...
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2308 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Chegevar's Weight History
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