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WTF? Well that's demotivating! Been good since my last weigh-in. Even managed to ward off temptation - but I've put on weight. I don't know. Maybe I haven't found my ideal weight loss program yet.... :(
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109.2 kg
Lost so far: 8.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 59.71g | Prot: 104.07g | Carbs: 345.81g.
Breakfast: Woolworths Banana, Health Connection Wholefoods Just Protein (Just Soy), Black Tea, MA Milk Alternative, Huletts Brown Sugar, Good Hope MA Milk Alternative, Ace Mealie Meal, Brown Sugar. Lunch: KOO Four Bean Mix in Brine, Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Fry's Vegetarian Hot Dog. Dinner: B-Well Reduced Oil Mayonnaise, Sasko Low GI Whole Wheat Brown Bread, Fry's Vegetarian Hot Dog, MA Milk Alternative, Iwisa Maize Meal-Pap, Brown Sugar. Snacks/Other: Freshmark Bananas, Checkers Smooth Peanut Butter (Simple Truth), Papaya, Low GI Whole Wheat Brown Bread, Low GI Whole Wheat Brown Bread, Cinnamon. more...
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Gaining 2.1 kg a Week
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