Weigh In record (no journal entry) for 10 July 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 15.74g | Prot: 19.78g | Carbs: 61.46g.
Lunch: Сгущенное Молоко, Блины. Snacks/Other: ТВХ Лепешка Тандырная, Сыр Сулугуни. more...
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Losing 1.4 kg a Week
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Aizhan4r's Weight History
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