Weigh In record (no journal entry) for 10 July 2019
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124.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 110.61g | Prot: 97.46g | Carbs: 178.11g.
Breakfast: Kaffee, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Kaffee, Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Magnum Mini Classic, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Olivenöl, Italia Gegrillte Paprika , Bofrost Lachsforellenfilet, TiP Apfelschorle, Zucker, Essig und Öl Dressing (Hausrezept), Tomatensalat, Thunfisch in Öl (Konserviert). more...
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Losing 1.4 kg a Week
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