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He he. We gaan weer omlaag. Fijner!
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 43.06g | Prot: 49.69g | Carbs: 105.78g.
Breakfast: Beemster 30+ Oude Kaas, Danone Hüttenkäse, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Saladinettes Saladeschotel Tomaat Komkommer. Dinner: AH Tomatenblokjes in Tomatensap, AH Geraspte Goudse Kaas Belegen 48+, Bonduelle Zwarte Bonen, Bonduelle Kidneybonen, Maistortilla, Jumbo Maïskorrels. Snacks/Other: Bolletje Zoute Pepsels. more...
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Losing 1.4 kg a Week
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