Weigh In record (no journal entry) for 10 July 2019
|
81.9 kg
Lost so far: 45.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 6.05g | Prot: 44.10g | Carbs: 56.55g.
Breakfast: AH Cornflakes, AH Magere Kwark. Lunch: De Zaanse Hoeve Griekse Yoghurt 2%, AH Cornflakes. Snacks/Other: AH Dunne Rijstwafels met Rogge. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|