Weigh In record (no journal entry) for 10 July 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 51.20g | Prot: 158.11g | Carbs: 208.16g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Coccodì Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Myprotein Peanut Butter. Lunch: Salumeo Arrosto di Tacchino al Trancio, Golden Sun Riso Basmati , Alce Nero Olio Extra Vergine di Oliva Biologico, Fidel Piselli Surgelati. Dinner: Rana Pesto Fresco Senz'aglio, Rummo Spaghetti Integrali N°3, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: CREA Pesche, con Buccia, Myprotein Burro di Arachidi Crunchy, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 4.2 kg a Week
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