Weigh In record (no journal entry) for 10 July 2019
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 72.16g | Prot: 89.72g | Carbs: 167.30g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Jumbo Roasted Pork Flinterdun, Philadelphia Naturel Light, Bruine Boterham, Kaas. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Watermeloen. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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