Weigh In record (no journal entry) for 10 July 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 47.88g | Prot: 51.84g | Carbs: 182.95g.
Breakfast: La Vie Claire Chocolat Noir 100% Cacao, Bjorg Muesli aux Fruits, Carrefour Lait Demi Écrémé . Lunch: Nem. Snacks/Other: Lutti Arlequin, Crème Fraîche Épaisse, Cake Salé, Jambon Cru, Auchan Gruyère, Tomates, Huile d'Olive, Épinards (Hachés ou de Feuilles, Congelés), Panzani Pâtes, Tablier Blanc Pignons de Pin , Amandes, Banane, Migros Pain Carré Bis. more...
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Losing 2.1 kg a Week
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