Weigh In record (no journal entry) for 10 July 2019
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 30.34g | Prot: 23.42g | Carbs: 44.82g.
Breakfast: Белый Город Молоко 2,5%, Nestle Хлопья Пшеничные, Кофе с Молоком и Сахаром. Lunch: Простоквашино Сметана 15%, Творог 18%. Snacks/Other: Пицца Домашняя. more...
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Losing 0.1 kg a Week
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Alenasander01's Weight History
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