Weigh In record (no journal entry) for 09 January 2013
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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777 kcal
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Fat: 21.27g | Prot: 39.90g | Carbs: 109.74g.
Breakfast: Mandarijn, Mandarijn. Lunch: Appel, Cappuccino Shake. Dinner: Maaltijdsalade Rivierkreeftjes, Maaltijdsalade Rivierkreeftjes, Maaltijdsalade Rivierkreeftjes, Maaltijdsalade Rivierkreeftjes, Hongaarse Goulash. Snacks/Other: Knappertjes, Knappertjes. more...
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Losing 2.8 kg a Week
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