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129 a 135 2418 Vet: 130,86g | Eiwit: 64,91g | Kolhy: 239,76g middag -
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89.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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2253 kcal
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Fat: 130.60g | Prot: 140.45g | Carbs: 124.80g.
Lunch: Colruyt Everyday Vanille Ijs, Everyday Frikandel, Lutosa Belgische Frieten. Dinner: Carrefour Everzwijnsteak. Snacks/Other: Aldi Abdijkaas. more...
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Losing 3.5 kg a Week
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