Weigh In record (no journal entry) for 10 July 2019
|
107.9 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 71.81g | Prot: 80.13g | Carbs: 235.44g.
Breakfast: Du darfst Teewurst , Rama Rama mit Butter, Wiltmann Lachsschinken , Wasa Ballaststoffe. Lunch: Maggi Topfinito Hühnersuppe mit Muschelnudeln, Globus Nudelsalat mit Paprika & Erbsen . Dinner: McDonald's Pommes Frites (Klein), Dürüm Döner. Snacks/Other: Hela Curry Gewürz Ketchup Delikat, Kinder Riegel (21g). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|