Weigh In record (no journal entry) for 10 July 2019
|
95.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 85.31g | Prot: 87.60g | Carbs: 334.84g.
Breakfast: Valflora Crème à Café, Café, Croissant, Banane, Lactel Lait de Chèvre , Café. Lunch: Saumon Fumé, Quiche Poireaux, Emmi Crème à Café , Café, Pain aux Céréales, Poivrons Rouges Doux, Tomates Cerises, Fromage Romano Râpé, Crevettes, Sauce Tomate, Penne. Dinner: Aldi Suisse Hummus Pikant, Tomates, Amandes, Café au Lait, Banane. Snacks/Other: Tomates Cerises, Migros Bio Curry Tofu, Emmi Crème à Café , Café, Quinoa (Cuit), Poires, Babybel Mini Babybel, Lactel Lait de Chèvre , Café. more...
|
Gaining 1.6 kg a Week
|
|
Crispatcha's Weight History
|