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sofyasaviraa_
Journal
10 Jul 19
sofyasaviraa_'s Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
60 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1412 kcal
Fat: 41.78g | Prot: 115.31g | Carbs: 140.52g.
Breakfast:
Telur Ceplok, Sari Roti Roti Tawar Gandum.
Lunch:
Nasi Putih Instan, Dada Ayam.
Dinner:
Nasi Putih Instan, Dada Ayam.
Snacks/Other:
Susu, Nescafe Classic, Mama Suka Rumput Laut Panggang, Pisang.
more...
1751 kcal
Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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sofyasaviraa_'s Weight History
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