Weigh In record (no journal entry) for 09 July 2019
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73.5 kg
Lost so far: 31 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 33.01g | Prot: 110.08g | Carbs: 105.62g.
Breakfast: Cebollas, La Costeña Frijoles Refritos sin Grasa, San Juan Claras de Huevo, FUD Jamón Pechuga de Pavo Virginia. Lunch: Jugo de Piña, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Caldo de Pollo, Cecina de Pecho de Res (Salados, Cocidos), Alco Pechuga de Pollo Deshebrada. Dinner: Orgain Organic Protein. Snacks/Other: Mi Fibra Diaria Nopal y Linaza, Manzana Verde, Chupa Chups Paleta, Optimum Nutrition Gold Whey Protein. more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Mountain Biking - 1 hour, Yoga (Hot) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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horasmet's Weight History
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