Weigh In record (no journal entry) for 10 July 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 71.68g | Prot: 207.67g | Carbs: 306.03g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Belbake Haselnüsse Gemahlen, Alnatura Dinkelflocken Großblatt, Banane, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Gepa Grand Noir Zartbitter 70%, Fettarme Milch. Lunch: Champignons, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Like Meat Filetstücke Döner-Art , Greenland Gemüsepfanne Asien, Rote Paprika. Snacks/Other: Lidl Frucht-Gemüse-Mix für Smoothies, Nu3 Vegan Protein 3K, Take It Veggie Sojajoghurt. more...
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Gaining 0.2 kg a Week
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