Poko Sun's Journal, 10 Jul 19

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體脂32.4
肌肉40.6

63.6 kg Lost so far: 12.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1334 kcal

Fat: 38.74g | Prot: 100.49g | Carbs: 157.52g. Breakfast: 安麗優質蛋白素, 賀寶芙巧克力奶昔, 統一無糖豆漿. Lunch: 義美滷蛋, 炒青菜, 白菜滷, 炒花菜, 龍鬚菜, 卜蜂蜜汁燒烤雞腿, 全家白飯. Dinner: 牛肉乾, 瑞穗低脂鮮乳 (230毫升). Snacks/Other: 奕順軒宜蘭餅. more...

436 kcal

Exercise: Badminton - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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