Weigh In record (no journal entry) for 10 July 2019
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 53.30g | Prot: 111.14g | Carbs: 138.79g.
Breakfast: Овсянка с Фруктами. Lunch: Минтай Запечённый. Dinner: Жареное Яйцо. Snacks/Other: Останкино Рулет Филейный, Mission Deli Тортилья. more...
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Gaining 1.2 kg a Week
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aleksandr50661's Weight History
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