Weigh In record (no journal entry) for 10 July 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 50.95g | Prot: 61.34g | Carbs: 73.65g.
Breakfast: Kewpie 凱薩沙拉醬, 統一 無糖豆漿, 豆苗, Asahi 膠原蛋白粉, 7-11 中杯冰美式, 全聯 蜂蜜吐司, 金弘 無糖花生醬, 水煮蛋, 番茄, 酪梨. Lunch: 蛋白, 萬家香 味醂, 萬家香 大吟釀醬油, 金針菇, 花椰菜, 素炒芹菜, 生豆皮, 玉米筍, 黃秋葵, 烤馬鈴薯. Dinner: 統一 無糖豆漿, Kewpie 胡麻醬 (10ml), 水煮蛋, 龍鬚菜. Snacks/Other: 芭樂. more...
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Gaining 2.1 kg a Week
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delicious362's Weight History
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