Weigh In record (no journal entry) for 10 July 2019
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 41.76g | Prot: 80.20g | Carbs: 187.15g.
Breakfast: Costco 起司貝果, 雀巢 (Nestlé) 金牌微研磨咖啡, 火龍果, 土魠魚. Lunch: 蘋果, 火龍果, 義美 紅豆牛奶冰棒, 地瓜葉, 滷蛋, 雞大腿. Dinner: 香蕉, 芭樂, 桂格(Quaker) 經典燕麥堅果王, 味全 大醇豆無加糖豆漿. Snacks/Other: 古道 梅子綠茶. more...
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steady weight
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