MC
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 35.76g | Prot: 91.69g | Carbs: 243.58g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 黑糖饅頭, 奶黃包. Lunch: 魚, 馬鈴薯(水煮,带皮,不加鹽)
, 炒金針菇, 花枝丸, 芒果, 炒南瓜. Dinner: 地瓜葉, 清蒸或水煮青口, 水餃. more...
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Losing 11.9 kg a Week
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