Weigh In record (no journal entry) for 10 July 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 102.28g | Prot: 158.66g | Carbs: 235.71g.
Breakfast: Kari Ayam, Nasi Putih. Lunch: Ayam Goreng, Urap, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tahu Goreng, Urap, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Tahu Isi, Silver Queen Coklat, Frisian Flag Susu Kental Manis, So Nice Sosis Ayam, Kurma. more...
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Gaining 2.8 kg a Week
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Super Al's Weight History
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