Weigh In record (no journal entry) for 10 July 2019
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64.6 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 129.24g | Prot: 147.48g | Carbs: 137.80g.
Breakfast: iseLect 拿鐵咖啡, 全聯 全麥吐司, 奇異果, 香蕉. Lunch: 豬排（上腰部，去骨）, 煮熟的竹筍（烹飪中加油）, Costco 烤雞大腿, 青松農場 泰式涼拌青木瓜, 炒絲瓜. Dinner: 酸辣湯, 八方雲集 招牌鍋貼. Snacks/Other: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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2046 kcal
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Exercise:
跑步機 - 35 minutes, 腳踏機 - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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orange20160131's Weight History
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