Weigh In record (no journal entry) for 09 July 2019
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 65.05g | Prot: 77.92g | Carbs: 70.67g.
Breakfast: Coffee with Cream, Scrambled Egg . Lunch: Grilled Chicken, Roasted Vegetables. Dinner: Coleslaw , Sweet Potato Fries, Stuffed Mushrooms. Snacks/Other: Biltong. more...
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Losing 0.0 kg a Week
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