Weigh In record (no journal entry) for 09 July 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 79.18g | Prot: 78.86g | Carbs: 249.21g.
Breakfast: Koffie met Melk en Suiker, Lidl Pindakaas, Lidl Volkoren Crackers Sunny. Lunch: Lidl Pindakaas, Aldi Hagelslag Melk, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: HAK Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kipsateschnitzel. Snacks/Other: Euro Shopper Bloemenhoning, Jumbo Krokante Muesli Chocolade, AH Magere Franse Kwark, Rinse Appelstroop Appelstroop (10g), AH Goudse Kaas Jong Belegen 48+, Perfekt Luchtige Crackers Naturel, Lidl Peer, Euro Shopper Chocolade Mueslireep. more...
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Gaining 0.7 kg a Week
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