Weigh In record (no journal entry) for 09 July 2019
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 100.95g | Prot: 194.98g | Carbs: 199.92g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Trader Joe's Riced Cauliflower, Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Trader Joe's Riced Cauliflower, Jasmine Rice (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Wegmans Old Fashioned Oats. more...
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Gaining 0.3 kg a Week
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thatsubieguy89's Weight History
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