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sea saw, up and down
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68.3 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 46.46g | Prot: 66.40g | Carbs: 177.72g.
Breakfast: Myoplex Vanilla Cream Protein Shake, Chocolate Chip Muffin. Dinner: Dunkin' Donuts Shot in The Dark, Lawry's Seasoned Salt, Accent Flavor Enhancer , Cucumber (Peeled) , Flour and Water Gravy, Chicken Gizzard (Simmered, Cooked) , White Rice (Long-Grain, Cooked) . Snacks/Other: Mushrooms , Market Pantry Cheddar Cheese Balls, Honeydew Melons , International Delight French Vanilla Coffee Creamer, Granulated Sugar, Water, Water (Bottled), Cheesecake , Red Vines Original Red Twists. more...
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2977 kcal
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Exercise:
Sleeping - 7 hours and 6 minutes, Shopping - 17 minutes, Housework - 1 hour and 23 minutes, Washing Dishes - 4 minutes, Desk Work - 10 minutes, Apple Health - 1 minute, Working - 7 hours and 4 minutes, Sitting - 13 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 35 minutes, Watching TV/Computer - 51 minutes, Driving - 2 hours and 22 minutes, Grocery Shopping - 1 hour and 40 minutes, Cooking - 2 hours and 9 minutes. more...
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Gaining 3.2 kg a Week
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Mickey Evans's Weight History
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