Weigh In record (no journal entry) for 09 July 2019
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 61.60g | Prot: 165.97g | Carbs: 301.69g.
Breakfast: Orange Juice , Almond Milk, Tesco Blueberries, Bananas , Strawberries , Aldi Roast Chicken Breast Slices, Tesco Just Ham No Mayo Sandwich, Aldi Greek Yogurt, Tesco Tinned Sliced Peaches in Juice. Lunch: USN Diet Protein. Dinner: Parmesan Cheese (Grated), Spaghetti, Spaghetti Bolognese, Proto Pure Protein Bar. Snacks/Other: Tesco Finest Ecuadorian 74% Dark Chocolate, Mr Kipling French Fancies, Fox's Triple Biscuit. more...
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Gaining 0.4 kg a Week
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