charmainefunni's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019

96 kg Lost so far: 26 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

204 kcal

Fat: 4.99g | Prot: 7.97g | Carbs: 28.38g. Breakfast: Tomatensoße, Viva Vital Joghurt Laktosefrei, Ja! Beerenmischung Tiefgefroren. more...

722 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.4 kg a Week


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charmainefunni's Weight History