Weigh In record (no journal entry) for 09 July 2019
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140.8 kg
Lost so far: 19.3 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 74.32g | Prot: 127.68g | Carbs: 39.43g.
Breakfast: Silver Diner California Omelette. Lunch: The Good Table Parmesan & Herb Sauce and Crust Mix, Roasted Broiled or Baked Chicken Thigh. Dinner: Panda Express Broccoli Beef. Snacks/Other: Cashew Chicken. more...
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Losing 4.4 kg a Week
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