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Carol Vier
Journal
09 Jul 19
Carol Vier's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
72.1 kg
Lost so far:
11.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
775 kcal
Fat: 40.33g | Prot: 44.19g | Carbs: 63.74g.
Breakfast:
Mamão Formosa.
Lunch:
Abóbora Moranga, Camil Lentilha Pronta, Sadia Salsichão.
Dinner:
Vigor Requeijão Light, Ovo Frito, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo.
Snacks/Other:
Bergamota.
more...
820 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes.
more...
Losing 2.8 kg a Week
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Carol Vier's Weight History
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