Weigh In record (no journal entry) for 09 July 2019
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 40.21g | Prot: 75.92g | Carbs: 88.87g.
Lunch: Perdigão Filezinho de Frango (Sassami), Batata Inglesa Cozida, Tomates, Brócolis, Calabresa. Dinner: Salada de Frutas, Carne de Panela, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Café com Leite e Açúcar, Sementes de Linhaça, Quaker Aveia em Flocos, Morangos, Leite Integral, Arcor Bon o Bon Beijinho. more...
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Gaining 0.3 kg a Week
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SandraAndreaF's Weight History
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