Weigh In record (no journal entry) for 09 July 2019
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 134.13g | Prot: 60.47g | Carbs: 39.56g.
Breakfast: Sargento Classic Mexican 4 Cheese, Bertolli Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Spinach . Lunch: Bertolli Extra Virgin Olive Oil, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Chef Essentials Seasoned Brussels Sprouts. Dinner: Hass Avocado, HEB Seasoned Beef Skirt Steak, Sweet Onions, Green Giant Riced Veggies Cauliflower, Bertolli Extra Virgin Olive Oil. Snacks/Other: Paleo Bakehouse Chocolate Chip Doughnut Keto, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1661 kcal
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Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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