b023953's Journal, 09 Jul 19

早蔥抓餅加蛋咖啡
午炒麵大亨堡
晚花生牛奶

47.7 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

935 kcal

Fat: 34.55g | Prot: 39.70g | Carbs: 114.87g. Breakfast: 拿鐵咖啡, 蔥抓餅, 煎蛋. Lunch: 炒麵, 7-11 大亨堡夾心麵包. Dinner: 花生. more...

1582 kcal

Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.7 kg a Week


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