Weigh In record (no journal entry) for 09 July 2019
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 74.69g | Prot: 74.96g | Carbs: 119.26g.
Breakfast: Great Value Purified Drinking Water, Watermelon , Atlantic Salmon (Farmed) , Scrambled Egg (Whole, Cooked) . Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Watermelon , Sardines in Water. Dinner: Cabernet Sauvignon Wine , Dole Creamy Coleslaw, Hawaiian Chip Company Sweet Potato & Taro Chips, TOPS Markets Corn on the Cob, Fresh Pork Sausage . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Market Pantry Deli Swiss Cheese Slices, Soybeans (Mature Seeds, Steamed, Cooked) , Breyers Rocky Road Ice Cream. more...
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Losing 1.9 kg a Week
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