Weigh In record (no journal entry) for 09 July 2019
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68.8 kg
Lost so far: 12.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 53.23g | Prot: 61.16g | Carbs: 92.56g.
Breakfast: Tartichoc Hagelslag Puur (15g), Rode Bessen, Boni Griekse Yoghurt 0%. Lunch: SPAR Rauwkostmengeling, Heinz Tomato Ketchup, Augurken, Sla, Prepare, Pistolet. Dinner: Kip curry met paksoi. Snacks/Other: Popcorn Gepoft in Olie. more...
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Losing 0.2 kg a Week
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gezonderleven's Weight History
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