Weigh In record (no journal entry) for 09 July 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.26g | Prot: 39.80g | Carbs: 112.91g.
Breakfast: Elma, Badem, Tam Yağlı Sade Yoğurt. Lunch: Badem, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Yurdum Dilim Ananas. Dinner: Karışık Yeşil Salata, İzmir Köfte, Salatalık (Soyulmuş). Snacks/Other: Kavun Karpuz, Tam Yağlı Sade Yoğurt, Bağdat Pul Biber. more...
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Losing 0.7 kg a Week
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nostaljikmavi's Weight History
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