Насюша$'s Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

55.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

780 kcal

Fat: 27.70g | Prot: 39.56g | Carbs: 100.10g. Breakfast: Абрикосы, Яблоко, Творог 5%, Кефир 1%. Lunch: Суп с Фрикадельками. Dinner: Оладьи из Кабачков, Гречка Отварная. Snacks/Other: Гречневая Каша. more...

1543 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Cleaning - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Насюша$'s Journal, 09 Jul 19

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Насюша$'s Weight History