Weigh In record (no journal entry) for 09 July 2019
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82.2 kg
Lost so far: 12.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 13.78g | Prot: 76.05g | Carbs: 3.14g.
Breakfast: Normaler Kaffee, Gekochtes Ei. Lunch: Weihenstephan Frischer Schlagrahm, Bonduelle Junge Erbsen Sehr Fein, Hähnchenbrustfilet. Dinner: Aldi Garnelen. more...
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steady weight
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Conny Keto's Weight History
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