Weigh In record (no journal entry) for 09 July 2019
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78 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 66.40g | Prot: 49.82g | Carbs: 80.52g.
Breakfast: Plus Worteltjes Geschrapt, Jumbo Alfalfa, AH Spinazie, AH Makreelfilet Op Huid , Remia Knoflooksaus, AH Halvanaise, Tortilla. Dinner: Garlic , Spinach , Coconut Vegetable Oil , Ketchup , AH Halvanaise, AH Zalmfilet (125g), AH Kleine Krieltjes. Snacks/Other: Coop Gemberwortel. more...
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669 kcal
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Exercise:
Circuit Training - 35 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Motivationseeker!'s Weight History
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