Weigh In record (no journal entry) for 09 July 2019
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124.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 55.32g | Prot: 54.75g | Carbs: 240.28g.
Breakfast: Kaffee, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Kaffee, Zucker, Erasco Kartoffel-Topf mit Würstchen. Dinner: Zucker, Paniertes Schnitzel, Knorr Helle Soße, Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Schokolade 90%, Zucker, Wasa Delicate Crackers Sea Salt , Stadtbäckerei Junge Rosinenbrötchen. more...
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Gaining 3.5 kg a Week
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