Weigh In record (no journal entry) for 09 July 2019
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.99g | Prot: 62.53g | Carbs: 116.54g.
Breakfast: Baguette, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Vin Rosé, Charal Steak Haché 15%, Bio Village Boulgour . Dinner: Vin Rosé, Oeuf Dur, Auchan Jambon Supérieur sans Couenne, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Cadbury Finger, Kiri Kiri à la Crème de Lait (20g). more...
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2255 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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