Weigh In record (no journal entry) for 09 July 2019
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.15g | Prot: 140.16g | Carbs: 113.51g.
Breakfast: ICA Laktosfri Mellanmjölk Dryck, Polarica Blåbär , ICA Havregryn, Svenska Lantägg Äggvita. Lunch: Olivolja, ICA Broccoli Fryst, Morötter, Sötpotatis, ICA Torskfilé. Dinner: Fetaost, Olivolja, Tomater, Champinjoner, Ägg, Kronägg Flytande Äggvita, Köttfärsbiffar. Snacks/Other: Polarica Blåbär , Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Barbells Core Brownie, Dalblads Swebar Creamy Hazelnut. more...
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Losing 0.9 kg a Week
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robin segerberg's Weight History
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