Weigh In record (no journal entry) for 09 July 2019
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85.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 30.97g | Prot: 110.96g | Carbs: 227.10g.
Breakfast: Marmelade, Kaffee, Herta Finesse Schinken , Edeka Lust auf Leicht Maasdamer , Gut & Günstig Lachsschinken, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Rote Paprika, Aubergine, Zucchini, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Rum, Bacardi Rum, Warsteiner Radler, Zitronenkuchen, Jever Bier, Jever Fun. more...
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3193 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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steady weight
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Sandroich's Weight History
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