Weigh In record (no journal entry) for 09 July 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 29.38g | Prot: 181.97g | Carbs: 192.88g.
Breakfast: Mercadona Piña Natural Pelada , Hacendado Pechuga de Pavo Natural, Hacendado Lomo Embuchado Extra, Mercadona Pan de Molde Integral sin Corteza, Café con Leche. Lunch: Hacendado Pechuga de Pavo Natural, Hacendado Macarrones. Dinner: Hacendado Chocolate Negro 85%, Hacendado Queso Fresco Batido 0%, Mercadona Pan Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Chocolate Negro 85%, Prozis 100% Whey Prime 2.0, Hacendado Claras de Huevo, Prozis Harina de Avena Chocolate Chip. more...
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Losing 0.4 kg a Week
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nando_884's Weight History
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