Weigh In record (no journal entry) for 09 July 2019
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 64.40g | Prot: 159.77g | Carbs: 63.31g.
Breakfast: Babybel Mini Babybel Light, Muffins Baunilha e Amendoim, Muffins Proteína Baunilha, Pingo Doce Iogurte Skyr Maracujá , Café Expresso. Lunch: Café Expresso, Paturages Ptits Fondants Light, Adonis Atum em Óleo Vegetal, Cigala Arroz Integral com Quinoa. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo, Prozis Clara de Ovo. Snacks/Other: Prozis 100% Whey Prime Morango, Muffins Proteína Baunilha, Pingo Doce Queijo Fresco Light, Babybel Mini Babybel Light, Paturages Ptits Fondants Light. more...
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3057 kcal
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Exercise:
Cycling - 20 minutes, musculação - 1 hour and 8 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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Bruno_Morais_84's Weight History
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