Weigh In record (no journal entry) for 09 July 2019
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 81.64g | Prot: 60.31g | Carbs: 293.03g.
Breakfast: Campina Halfvolle Melk, Kellogg's Frosties (30g). Lunch: Jam, De Ruijter Hagelslag Intens Puur, Calvé Pindakaas met Stukjes Noot, Vita D'or Halvarine, Campina Halfvolle Melk, Geroosterd Brood. Dinner: Hello Fresh Indonesische Curry met Sperziebonen, Groene Kool en Basmatirijst, Almhof Volle Kwark Aardbei. Snacks/Other: OLA Hollandse Raket, Wilhelmina Pepermunt, Banaan. more...
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3656 kcal
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Exercise:
Sleeping - 20 hours, Breastfeeding - 1 hour and 30 minutes, Google Fit - 2 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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