Weigh In record (no journal entry) for 09 July 2019
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70 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 64.29g | Prot: 101.68g | Carbs: 192.75g.
Breakfast: Milbona Magere Franse Kwark, Gepofte Rijst (Verrijkt), Alesto Nuts & Fruit, Koffie met Melk. Lunch: AH Runderrookvlees, AH Smeerbare Roomboter Ongezouten, Wit Brood. Dinner: AH Biefstuk, Andijviestamppot. Snacks/Other: Jumbo Roomboter Spritsen, Koningsvogel Sambal Badjak, AH Goudse Kaas Jong Belegen 48+, AH Stroopwafel, Douwe Egberts Ice Caramel, Appel. more...
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Gaining 0.9 kg a Week
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Veronique8492's Weight History
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